時効のファイル : 2026-08-24 FC2’s ID: 4966106 間隔: 07:12 メーカー情報 mature motion room
Thank you for watching.In this 7-minute 12-second video, I begin my exercise wearing gym clothes. I then change into a black leotard and black pantyhose before continuing my workout. Later, I take off the leotard and continue exercising with greater freedom of movement.This time, I practiced bent-knee leg raises while lying on my side. I also challenged myself to keep a yoga block balanced without letting it fall while exercising. It was much more difficult than I expected, and I had quite a hard time keeping it in place.There is no music or added sound in this video. You can hear only the natural sounds of my movements and exercise.As a former top lifesaver in Japan, I have always enjoyed training my body. Even now, I continue to work hard to stay strong and active. I sometimes go swimming twice a day and also make time for gym training as part of my regular efforts to maintain my body.Some moments during filming made me feel a little shy, but I tried to stay focused and give my best effort. I hope you enjoy the exercise, the natural sounds, and the gradual change as I become more comfortable and able to move freely.I am still learning and challenging myself, even now. Your support gives me the motivation to keep exercising and doing my best.Thank you for watching and for always supporting me. ❤️See you in the next video!ありがとうございました。